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daily success
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Today's Routine
Check off each habit. Your success % updates in real time.
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Quick:
🧘 Stretch
🏋️ Strength
🏃 Cardio
💧 Water 3L
🥗 150g protein
😴 8h sleep
🧠 Meditate
👣 10k steps
Your Routine Reset today
Workouts
Log strength training set-by-set. Today's session.
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Cardio & Steps
Runs, walks, bike — and today's step count.
Today's Steps
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Today's cardio
Nutrition
Calories, macros, and water.
Calories
0 / 2000 kcal
Water
0 / 8 glasses
Log food
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Oatmeal
Chicken & rice
Protein shake
Banana
Greek yogurt
3 eggs
Today's food
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About
FitFlow — your daily fitness OS.
Built as a single HTML file. Your data stays on your device (browser local storage).
Inspired by the best of Hevy, MyFitnessPal, Strava, Apple Fitness, Whoop, and Streaks.